Now's the time to get fit and I can help. I'm hosting several sessions of JARFitness Bootcamp over the next several weeks. The sessions last an hour during which we will warm up together, learn the exercises, do the workout and finally cool down. We can also discuss nutrition if you are interested.  These workouts are structured in a way that allows each individual to control their own intensity. We'll be doing functional movements, at high intensity like squats, push-ups, using medicine b …